A MOVEMENT SHIFT TOWARDS WHOLE HEALTH WELLNESS
SelfElite is a movement or shift towards Whole Health Wellness. It is a specific lifestyle created by the individual for the individual, with the goal of building a healthier, more content, more satisfying, and more improved and balanced life.
THE SIX DIMENSIONS OF HEALTH
The goal of Whole Health Wellness is a healthy balance between physical health, social health, emotional health, spiritual health, intellectual health, and financial health, with mental health awareness as the underlying focus. These original six dimensions are the building blocks for generating a more self-disciplined and self-sustaining life, while being completely aware of your actions and how the “cause and effect” can truly impact your well-being.
POSITIVE MINDSET, POSITIVE VIBES, POSITIVE LIFE
It all starts with individual commitment and self-respect. You cannot give what you do not have. It is combining selfish behavior with selfless behavior to transcend. This is not solely a personal journey, but also a chance to build or re-build the community around you. As humans, we are programmed to comply with emotions and feelings, with a lack of control, guiding our way of life, leading to impulse decisions and actions. Instilling positivity, no matter the circumstances, gives each of us the ability to re-wire our brains to instill a positive mindset, live with positive vibes, ultimately creating a positive life. You are not alone on this journey. A support system, with values and a moral compass is crucial to the development of this newly improved you.
How it works
THE APP
The concept of the SelfElite App is relatively simple. This app represents Whole Health Wellness enhancement and support. By using the six interrelated dimensions of health and wellness, to include: Physical Health, Social Health, Financial Health, Intellectual Health, Spiritual Health, and Emotional Health, derived from the original work of Dr. Bill Hettler and later revised by Witmer, Myers, and Sweeney, we created a Whole Health Wellness application using the wellness wheel concept. This concept builds on the premise that people could be healthier and more content if they improved the balance between different aspects of “health” within their lives. The wellness wheel typically consists of six to eight interconnected dimensions. If one area is neglected, it can weigh you down and throw you off balance. By finding fulfillment and optimizing each dimension, you can live a balanced life through improving your overall health and wellbeing.
The Selfelite App encourages a growth mindset, with a mission to be an education toolkit providing what is necessary for users to attain and maintain whole health wellbeing and fulfillment. Through backed scientific research, we are addressing the best methods for accessibility and distribution to combat whole health concerns, issues, and problems. Whole health concerns not only need addressed, but the ways information is gathered, disseminated, and displayed, needs to be identified, moving towards a common/best practice to improve whole health care.
INTERACTIVE WHOLE HEALTH WELLNESS WHEEL
SelfElite utilizes an interactive Whole Health Wellness Wheel that embraces the ideology of the six dimensions of wellness. These dimensions are the pillars to living a healthy and full lifestyle, and achieving a determined, self-fulfilling mindset. The Whole Health Wellness Wheel tracks user progression in each dimension using corresponding statements that register by percentage and color. Other key features include a Community Safe Space, where users can chat amongst themselves as a community through inclusive topics, the Daily Dose, where the SelfElite Administration can reach out to the users, offering a wide array of content, words, scholarly work, encouragement, etc., the Brain Gainz, where learning takes place using the six dimensions as insight and knowledge building, and Educational Support and Resources pages, linking to scholarly studies and a wide range of help hotlines.
